Empowering Your Journey to Optimal Self
Nomad Publications
At Nomad Publications, we specialise in books that guide you through the art of health optimisation and longevity. Authored by Dr Ash Kapoor, who brings nearly 35 years of experience in both traditional medicine and longevity practices, our publications are designed to be accessible to clinical newcomers and invaluable resources to medical experts.
Our books offer practical tips and insights into becoming the best version of yourself, incorporating the unique 6 R programme developed by Dr Kapoor. They provide easy-to-understand steps that help you harness natural solutions to modern challenges, guiding you towards your optimal self.
Transform your Life with our Expertly Crafted Health and Wellness Guidebooks
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Heart Of The Matter
Unlock the Future of Heart Health
Dr Ash Kapoor gets to the crux of cardiological health, exploring the root causes of heart disease, including inflammation, hormone imbalances and gut health. This book offers actionable insights and practical strategies to empower you on your journey to optimised cardiovascular wellness.
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Applied Neuroscience
Optimise Your Mind through Science
Applied Neuroscience presents day-to-day practices to boost your overall cognitive performance, emotional resilience, and mental clarity. Dr. Ash Kapoor offers science-based tools to enhance brain health, harnessing the power of well-documented aspects of neuroscience to enable a sharper mind.
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Bioregulator Peptides
Unlock the Power of Cellular Communication
Bioregulator Peptides introduce the crucial role of peptides’ in genetic health and cellular molecular medicine. Understanding that peptides are the building blocks of essential proteins, Dr Ash Kapoor’s insights guide readers on using peptide therapy to enhance cellular longevity and overall health.
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Regenerative Aesthetics
Transform Your Skin Naturally
Discover transformative beauty secrets through Regenerative Aesthetics. With knowledge of the role of hormones and other factors in skincare, Dr Ash Kapoor guides you through aesthetic treatments and bio-regenerative techniques for radiant, resilient skin.
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Liver Reboot
Revitalise Your Body’s Detox Powerhouse
Liver Reboot combines a collection of ancient practices and modern scientific techniques to enhance liver health, our body’s primary detox organ. Dr Ash Kapoor offers comprehensive dietary advice, fasting tips, and advanced therapies for liver rejuvenation, empowering your liver to work at its best and fast-tracking your journey in health optimisation.
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Heavy Metal Detox
Free Your Body from Hidden Toxins
An often overlooked yet essential part of health optimisation, Heavy Metal Detox shines a light on the impacts of heavy metals on the human body and offers practical detox methods. Through this guidebook, Dr Ash Kapoor guides you through daily, actionable steps to reduce the toxic build-up of heavy metals and reclaim your wellness through a toxin-free, healthier life.
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Brain
Washed
Detox Your Mind for Lasting Clarity
We live in an overstimulating world that can often leave you without focus or clarity. In Brain Washed, Dr Ash Kapoor explores cognitive longevity through brain detoxification. Learn how to use nootropics, nutrition, lifestyle changes and other expert strategies to cleanse your mind, refresh your brain and obtain mental clarity.
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Autophagy Revival
Revitalize Your Body with Cellular Renewal
Autophagy Revival introduces the science of cellular self-cleaning, guiding you in activating the process of autophagy through an enhanced diet and improved lifestyle. Dr Ash Kapoor’s insights offer a comprehensive blueprint for renewed health and longevity aiding you in starting your journey toward cellular regeneration and cellular rejuvenation.
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The Miracle of Hormone-D
Harness the Power of the “Sunshine Vitamin”
We all need our daily dose of sunshine and The Miracle of Hormone-D reveals exactly why, exploring the vital role of Vitamin D in immunity, bone health and overall vitality. Dr Ash Kapoor shares effective strategies to boost and balance Vitamin D levels throughout your body for optimised health and easier living.
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The Miracle of Minerals
Discover the Essential Role of Minerals in Health
The Miracle of Minerals dives into common deficiencies and the impact of minerals on different aspects of our overall wellness. Dr Ash Kapoor provides practical tips for balancing your body’s mineral content, helping readers harness their full benefits on the path towards holistic health optimisation.
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Electromagnetic Field Defence
Protect Yourself in a Connected World
Learn practical ways to safeguard your health from the negative effects of electromagnetic fields with Electromagnetic Field Defence. Through this guide, Dr Ash Kapoor provides you with practical solutions to create a safer, cautious environment amidst today’s digital, electronic overload.
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Male Sexual Optimisation
Reclaim Vitality and Performance Naturally
Discover a holistic approach to improving male sexual health with Male Sexual Optimisation. Dr Ash Kapoor’s comprehensive guide combines lifestyle adjustments, nutrition, and science-based practices to naturally enhance sexual functionality and vitality.
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Oxygenate to Rejuvenate
Harness the Power of Breath for Health
Oxygenate to Rejuvenate explores the transformative effects of oxygen on the body’s energy and resilience. In understanding oxygen as our primary source of life, Dr Ash Kapoor provides simple techniques and lifestyle changes that promote better oxygenation, allowing you to breathe your way to wellness and giving you a renewed sense of health and vitality.
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Female Hormones for Life
Achieve Hormonal Balance for Lifelong Wellness
With Female Hormones for Life, women of all ages are given an easy-to-grasp roadmap in understanding and optimising hormonal health. Dr Ash Kapoor’s insights on hormonal balance, reproductive health, and lifestyle adjustments empower women to thrive and take charge of their hormonal wellbeing.
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Kidney
Reboot
Support Your Body’s Natural Superfilter
Discover the crucial role of kidneys in bodily detoxification with Kidney Reboot. Dr Ash Kapoor provides guidance and insight on diet, hydration, and holistic practices to support kidney health and boost vitality.
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Brain Awakening
Unleash the Full Potential of Your Mind
Brain Awakening presents tools to enhance your overall cognitive functioning. From brain training exercises to lifestyle tips, this guidebook is your companion for building mental resilience and retaining your sharpness while fighting your everyday struggles.
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Bio-Regenerative Hair Regeneration
From Thinning to Thriving
With Bio-Regenerative Hair Regeneration, natural methods are introduced to reader that aid in restoring hair vitality. Dr Ash Kapoor’s holistic approaches combat the common problem of hair thinning, helping you achieve fuller, healthier hair naturally. These bio-regenerative strategies are designed to give you back your confidence and rejuvenate your once hair.
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Spleen
Clean
Boost Immunity Through Spleen Health
Spleen Clean reveals how supporting the spleen strengthens your body’s overall immunity. Dr Ash Kappor draws from Ayurveda and Traditional Chinese Medicine, providing techniques to fortify your body’s natural defences, strengthen your immunity through ancient wisdom.